What Foods Have Glutathione?
So you want to know what foods have glutathione in them?
Actually, you will not find glutathione(GSH) in any food sources as it is an endogenous antioxidant, meaning it is made only by our bodies.
Interestingly, Glutathione peroxidase(GPx) is actually found in almost all fruits and vegetables.
Glutathione peroxidase(GPx) is an antioxidant enzyme and a free radical scavenger. Glutathione Peroxidase(GPx) is related to glutathione(GSH), but it is not Glutathione(GSH), the master antioxidant.
Even though glutathione(GSH) is NOT found in our food sources it is very important to eat foods high in glutathione peroxidase(GPx) because glutathione peroxidase(GPx) is a powerful fighter of free radicals
Also, although, glutathione(GSH) is not found in foods, the following foods do help your body to make more Glutathione(GSH) and therefore, boost your body's GSH levels:
Also, Curcumin (Turmeric)and even Fresh unprocessed meats
So, it just goes to show how important it is to eat fresh fruits and veggies (preferably locally-grown and organic) and fresh, unprocessed meats (preferably range-free and hormone-free)
Regardless, however, in our modern world, it is unrealistic to expect to help boost your glutathione(GSH) levels sufficiently just from your food sources alone.
You just simply cannot get the maximum benefit of glutathione from just the foods you eat. You must supply your diet with supplements that also help your body to produce more glutathione.
Supplements that truly help boost your glutathione(GSH) levels are supplements that contain glutathione precursors.
Glutathione precursors are nutrients that help your body make more glutathione.
A great example of a glutathione precursor is:
N-Acetyl-Cysteine(NAC) which is derived from the amino acid L-Cysteine.
There are many so-called glutathione boosting supplements available. Some are good, some are a waste of money and one in particular leaves all the others behind.
Go here to compare all the different glutathione boosting supplements available.
If you would like to learn about the best one and why exactly is it the best one then go here: Best glutathione booster!
I know some may be disappointed thinking they cannot get enough glutathione-boosting help from food sources alone.
Take heart, I remember there was a time when I hated to take any supplements. I told myself, "I will just eat good foods, lots of veggies and fruits and I will be fine. It is better, after all, to get beta-carotene from a carrot than from a big pill."
Yes, it is true, it is better to get beta-carotene from carrots and vitamin C from oranges and so on and so forth than from supplements. That would be ideal!
However, while we should all be eating locally-grown fruits and veggies as often as we can for their endless benefits, that is sadly, no longer enough to give our bodies the sufficient amounts of nutrients needed.
In most cases, the amount of beta-carotene a carrot from 2011 has is nowhere near the amount of beta-carotene a carrot had in 1961. The same goes for all other nutrients.
We have depleted our soils of many vital nutrients through irresponsible farming methods and through the use of pesticides and herbicides and chemical fertilizers.
(This is just one reason why it is very important to shop your local farmer's markets for locally-grown fruits and veggies and, even better, grow a couple of veggie plants yourself.)
For arguments sake, let's just say that now that you know what foods have glutathione (help boost GSH levels) AND if you could get ALL of the nutrients you need from those and other healthy foods you eat...
...are you realistically ALWAYS going to be able to eat healthy and organic?
Are you NEVER going to eat processed food, microwaved food, fast food, junk food, and non-organic food?
All the chemicals in so many processed, microwaved, or junk foods, etc. are actually toxins to our body that create free radicals that require a lot of antioxidants to neutralize.
Are you never going to be exposed to toxins coming at us from different sources: the air, EMF, radiation, carcinogens, stress, etc.
These toxins all create free radicals which deplete our glutathione levels.
(Here are some tips to avoid toxins)
AND, if the free radicals are NOT neutralized, they will eventually lead to illness and disease.
So we are hit with a double whammy!
Not only do many of our foods have a lot LESS nutrients, but we are increasingly bombarded with MORE toxins.
So, no matter who we are, we all need high-quality supplementation of vitamins, minerals, antioxidants, etc.
And remember that supplementation is just that:
It is to supplement (ADD TO) an ALREADY healthy diet and not instead of.
In other words, there are no shortcuts to good health!
So, include in your daily diet as many of the glutathione boosting foods as possible that you learned about here in "What foods have glutathione" and then supplement that with the best glutathione promoting supplement available!
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